Low-Carb Gluten-Free Mini Quiches

These Low-Carb Mini Quiches are perfect for a gluten-free, crustless option. Packed with protein and flavor, they make a satisfying breakfast, snack, or even a light lunch. Customize them with your favorite veggies and protein!

Ingredients:

• 6 large eggs
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped spinach
• 1/4 cup diced bell peppers
• 1/4 cup diced ham
• 1/4 cup shredded cheddar cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Instructions:

Preheat oven to 350F 175C and grease a muffin tin

In a mixing bowl, whisk together eggs, almond flour, Parmesan cheese, salt, pepper, garlic powder, and onion powder until well combined

Stir in chopped spinach, diced bell peppers, diced ham, and shredded cheddar cheese

Pour the mixture evenly into the muffin tin cups

Bake in the preheated oven for 20-25 minutes or until the quiches are set and slightly golden on top

Allow them to cool for a few minutes before serving